Cordelia Gaffar shares why we need to energize emotionally so we can achieve results with weight management, being effective in our business, and with our family. She reveals the secret to managing difficult emotions and the strategies we can use when we feel them to feel them and let them go. She gives practical tips on how to better fit into your jeans, how to fit exercise into your busy schedule, and how to reduce stress.
In this episode AJ Johnson shares what has helped her heal from an unstable childhood so she could create a loving relationship with her husband and a successful business. AJ reveals how she is able to take care of herself while she is juggling her business, her family, and how she finds time to take care of herself.