How to Energize Emotionally

Cordelia Gaffar shares why we need to energize emotionally so we can achieve results with weight management, being effective in our business, and with our family. She reveals the secret to managing difficult emotions and the strategies we can use when we feel them to feel them and let them go. She gives practical tips on how to better fit into your jeans, how to fit exercise into your busy schedule, and how to reduce stress.