What Stress Really Is…It Likely Isn’t What You Think

Kathy Gruver shares incredible tips on what we can do to reduce our stress. She helps us to understand what stress really is and how to reduce our stress through awareness, and mindfulness. Kathy reveals concrete tools we can use in any situation to help us to feel less stressed, and more connected to the people we love. She provides real life stories about what helps her in stressful situations.