Kathy Gruver shares incredible tips on what we can do to reduce our stress. She helps us to understand what stress really is and how to reduce our stress through awareness, and mindfulness. Kathy reveals concrete tools we can use in any situation to help us to feel less stressed, and more connected to the people we love. She provides real life stories about what helps her in stressful situations.
Dr. Kathy Gruver will help you to learn how to decrease your stress. She will share real-life stories of what helps her to decrease stress. You will fall in love with Kathy's incredible way of sharing principles through hilarious and relatable stories.