What Stress Really Is…It Likely Isn’t What You Think

Kathy Gruver shares incredible tips on what we can do to reduce our stress. She helps us to understand what stress really is and how to reduce our stress through awareness, and mindfulness. Kathy reveals concrete tools we can use in any situation to help us to feel less stressed, and more connected to the people we love. She provides real life stories about what helps her in stressful situations. 

About Kathy

Kathy Gruver, PhD has graced stages on four continents (including 2 TEDx), three cruise ships and a handful of islands. Her combination of humor, performance background, real life experience and formal education makes her a well-rounded, in-demand speaker. 

She hosts the TV show based on her first book, The Alternative Medicine Cabinet and has earned her PhD in Natural Health. Dr. Gruver is the twelve-time award-winning author of seven books including, Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, and Journey of Healing. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard, and has been featured as an expert in numerous publications including Glamour, Fitness, Time, WebMD, Prevention, Huffington Post and Dr. Oz’s The Good Life, and has appeared on over 250 radio & TV shows including Lifetime, NPR, CBS Radio and SkyNews London.

After being in the events industry for 11 years and two kids later, I realized that I needed to be in control of how I spend my time and who I work with so I started my own business. Now, I help event professionals work with their dream clients while getting paid what they are worth without working insane hours. This created a ripple effect in my life. There is more “balance” in my life between work and family. I am happier and healthier because of it and so are my kids.

How to connect with Kathy

Email: kathy@kathygruver.com

Website: http://www.kathygruver.com

Twitter: @klgruver

Facebook: https://www.facebook.com/DrKathyGruver4health/

Youtube: https://www.youtube.com/channel/UCzfbebKIzbpuhj04yTE7RPA

Linkedin: https://www.linkedin.com/in/kathygruver/

My Free Gift For You

Do you ever wonder “how do you go from surviving to thriving in your home-based business without going crazy?” I have been spending months interviewing top world leaders in the area of business, mindset, relationships, and personal growth.

In this event you will learn:

– how to have an unstoppable mindset

– how to juggle work & family…without going crazy lol!

– how to use social media to build your business

– and so much more!!

Reserve your free spot at https://www.myfirewithin.com/mompreneur 

Book A Free Discovery Call With Connie

Book your free discovery call so Connie can support you with your next step with your book here https://www.myfirewithin.com/free-discovery-call35287490.

Until next time, let your fire light up the world!

Claim your spot https://www.myfirewithin.com/mompreneur 

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