What You Will Learn In This Episode
Cordelia Gaffar shares why we need to energize emotionally so we can achieve results with weight management, being effective in our business, and with our family. She reveals the secret to managing difficult emotions and the strategies we can use when we feel them to feel them and let them go. She gives practical tips on how to better fit into your jeans, how to fit exercise into your busy schedule, and how to reduce stress.
In this interview you will learn:
- Why it is critical for you to allow yourself to feel your emotions
- How to feel your emotions in a way that energizes you
- What to do when you feel strong emotions
- What to do when you react to by yelling at kids
- How to build in self-care into your day when you are super busy
What I loved About This Interview
I love that Cordelia was so real and that she offers tangible solutions for helping you when you are feeling overwhelmed and stressed out. It was so awesome to hear advice from a mom of 6 kids…you know the advice is so legit when it works for a mom juggling that many amazing kiddos!
Who is Cordelia?
Cordelia Gaffar is the Emotions Opener Transformation Strategist guiding female change makers and entrepreneurs with leaning into difficult emotions so they can show up powerfully.
After leaving her corporate career as a controller for an IT start-up, she emerged as an author sharing how to self-nurture and began coaching women in her community, deepened her craft with continuing research and study in nutrition, fitness, spiritual practices and overall emotional wellness.
She guides women on the road map to being free to release, restructure, refresh and rebirth with her Replenish Me Program. In 2019, she won the Powerhouse Global Award for Best Podcast Host of 2019 in the UK and Volunteer of the Year by ACHI magazine. As a best-selling co-author of America’s Leading Ladies: who positively impact the world with Oprah Winfrey, Malika Chopra, and several other dynamic women, she will soon release her latest book surrounding case studies and research on emotional mastery. She has also recently been selected Ambassador of Peace by INSPAD and Director for the USA chapter.
Cordelia’s Generous Gift
How to Connect with Cordelia
Main website: https://www.cordeliagaffar.com/
Facebook Podcast: https://www.facebook.com/FreetoBeShowandPodcast
Make Sure You Don’t Miss Out!
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It would mean so much to me!
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My Free Gift For You
Do you ever wonder “how do you go from surviving to thriving in your home-based business without going crazy?” I have been spending months interviewing top world leaders in the area of business, mindset, relationships, and personal growth.
In this event you will learn:
– how to have an unstoppable mindset
– how to juggle work & family…without going crazy lol!
– how to use social media to build your business
– and so much more!!
Reserve your free spot at https://www.myfirewithin.com/mompreneur
Book A Free Discovery Call With Connie
Book your free discovery call so Connie can support you with your next step with your book here https://www.myfirewithin.com/free-discovery-call35287490.
Until next time, let your fire light up the world!